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Posts tagged with: injuryprevention
Tag: injuryprevention
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Why Flexibility Training Is a Must for Cheerleaders, Tumblers & Gymnasts
by
August 1, 2025
Uncategorized
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In the world of cheerleading, tumbling, and gymnastics, flexibility isn’t just a bonus—it’s a foundation for success. While most people associate flexibility with pretty toe touches or deep backbends, its......
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